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Remember that first amazing sunrise that took your breath away? What came to mind, what thoughts occurred?

Awe, inspiration, love, faith, hope... All those and more. Especially when you consciously rise early just to witness the Universe's daily painting. Maybe you credit God. Or Spirit. I love that because regardless of who gets the credit, you just fel

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Gratitude

great·i·tude ˈɡradəˌt(y)o͞od/ noun: gratitude the quality of being thankful; readiness to show appreciation for and to return kindness. I began a practice of Gratitude November 1, 2015 on my Facebook timeline by posting a daily gratitude

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Cupping for Massage

You’ve heard about it, seen the round marks on Michael Phelps back and shoulders at the Olympics, but what the heck is Cupping? Long used in Traditional Chinese Medicine, Cupping, VacuTherapy, and Vacuum therapy is a pleasant, non-invasive modalit

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Welcome to Zensations Massage Blog

When you get a bump to your body, your first reaction is to rub the affected area. It’s no wonder massage has been a thing for well over 2000 years. Our ancestors knew instinctively how to feel better. Achy muscles and joints just feel better when ma

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